Tiffany (or just Tiff to her friends) is an army baby who grew up in Kingsport after her father’s retirement from the US Army. She graduated from Tennessee Tech University with a degree in Chemistry and worked as a lab technologist before becoming a full-time mother to her two sons, Caleb and Ethan. She is married to her high school-sweetheart, Scott, who is the head coach at CrossFit RailBirds.
Her CrossFit journey began five years ago, when a friend put her name down on a Fitness Challenge list at the local CrossFit box as a joke. She decided to accept that challenge, and was able to shed over 140 pounds and completely turn her health and life around thanks to CrossFit. She then went on to earn her CF-L1 Trainer certification in September 2018. Although she loves the challenges of the constant variety of workouts and functional movements in CrossFit, her favorite part of coming to the box every day is her love for the community of friends she has made at CrossFit RailBirds.
“ I do Crossfit to help me become the best version of myself. It’s a sport that is exciting for me because I am always learning new movements and involved in a positive community. My favorite part about CrossFit is helping others pursue their goals and getting them in the best shape of their life.”
Become a RailBird and join a community that wants you to grow in your abilities and supports you every step of the way.
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