Programs

A registered CrossFit affiliate, CrossFit RailBirds acknowledges the CrossFit Methodology, and supports its prescribed concept of “constantly varied, functional movements practiced at high intensity” in a small, structured group workouts or classes. Like all other affiliates, we regularly incorporate many of the fun, intense, challenging “Benchmark” workouts notoriously prescribed by CrossFit (eg. “Cindy”, “Grace”, “Fran”, “Angie”, “Kelly”, etc.) into our programming. Also like many other affiliates, we design and structure our workouts so that they feel ‘random’. The variation keeps people guessing, and – generally speaking – is part of what makes CrossFit so alluring. In reality, our programming is very carefully structured as to ensure that clients are receiving the proper mix of training they need in each discipline, when they need it. Such structure helps ensure that our clients are ready for the challenges they’ll face in upcoming Benchmark workouts, their sport of choice, during the upcoming season, or in life in general.